Master Yourself continua editarea

Level of preparation: Beginner. Age criteria: 18+ years. Price: 400 Euro Limited Spots Available: 10-20 students* *During the selection process, future students will be contacted by Antena Academy for a friendly talk. *Graduates will benefit from a 20% discount for future courses they wish to attend. *Depending on the number of students enrolled, the school reserves the right to change the course start date. The dates displayed may change. You will be notified by email a few days before the actual course start date. *Payment will be made in full before the course starts. What You Will Master: Master Your Confidence: Learn how to manage your uncertainties and fears related to the unknown, using scientifically validated techniques, such as REBT (Rational Emotional Behavioral Therapy). Discover how to increase your confidence level and how to manage your emotions. Master Your Mindset: Discover the difference between a fixed mindset and a growth mindset and how you can train your brain to see opportunities instead of obstacles. Learn to manage failures and become motivated by constant progress, preparing yourself for any challenge. Master Your Collaborations: Your success depends on the ability to communicate and collaborate effectively. Use tools based on neuroscience and the science of team effectiveness to understand which behaviors to avoid and which techniques to use to build successful relationships in any professional environment. Master Your Creativity: Creativity is a “muscle” that can be trained. Find out how you unconsciously sabotage your creativity and learn concrete techniques to generate innovative ideas. With the help of practical exercises, you experiment with new ways of working, individually and in teams, to unlock your creativity. Master Your Time: Learn to identify “time thieves” and internal self-sabotage mechanisms. Use concrete techniques for organizing, prioritizing, and meeting deadlines. Discover how to structure your work effectively without being overwhelmed by stress. What Skills You Will Gain: Emotional Management and Self-Confidence: Learn to recognize your emotions, control your anxiety, and increase your confidence in your own abilities using scientifically validated techniques. Productivity and Effective Time Management: Identify the factors that consume your time and use concrete techniques for organizing and prioritizing. Become more efficient and organized. Collaboration and Effective Team Communication: Discover how to interact with colleagues and professional partners in an effective way, avoiding conflicts and blockages. Learn negotiation techniques, active listening, and collaborative leadership. Creative thinking and generating innovative ideas: You unlock the patterns that limit your creativity and train your mind to see solutions where others see problems. You experiment with brainstorming and creative exploration techniques, applicable to any field. Growth mindset and resilience in the face of challenges: You adopt a flexible mindset that allows you to transform failures into lessons and stay motivated regardless of obstacles. You learn to focus on progress and build a success-oriented mindset.